quinta-feira, março 30

Mindfulness 3


Senta-te confortavelmente. Sente a tua respiração.Sente o ar frio que entra quando inspiras... e quando sai na expiração... é morno! 
Observa e detém-te algum tempo a contemplar a tua respiração. Ela é a tua vida. 
Conforme inspiras e expiras liberta as tuas preocupações e problemas. Solta-os, deixa-os ir e faz isto até te sentires mais calmo.
in "Mindfulness na Educação" de Vanda Perestrelo

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