Senta-te confortavelmente. Sente a tua respiração.Sente o ar frio que
entra quando inspiras... e quando sai na expiração... é morno!
Observa e
detém-te algum tempo a contemplar a tua respiração. Ela é a tua vida.
Conforme inspiras e expiras liberta as tuas preocupações e problemas.
Solta-os, deixa-os ir e faz isto até te sentires mais calmo.in "Mindfulness na Educação" de Vanda Perestrelo
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que lhe faz pensar porque é que o seu médico não lhe disse
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