quinta-feira, março 30

Mindfulness 3


Senta-te confortavelmente. Sente a tua respiração.Sente o ar frio que entra quando inspiras... e quando sai na expiração... é morno! 
Observa e detém-te algum tempo a contemplar a tua respiração. Ela é a tua vida. 
Conforme inspiras e expiras liberta as tuas preocupações e problemas. Solta-os, deixa-os ir e faz isto até te sentires mais calmo.
in "Mindfulness na Educação" de Vanda Perestrelo

7 comentários:

Silverblue kattery disse...

Are you wondering where to get vape supplies online that will make your buy dank vapes online experience like no other? .Simply browse through our catalog and let buydankvapeonline’s Vapes exceed your expectations. At our store, you can buy dank vapes online, buy stiizy carts online, buy kingpens online, buy wholesale carts online, buy brass knuckles online at a click. Simply search by the device type or brand and then add the product that fits the bill to your cart. We will deliver it to you in no time so that you can enjoy your favorite clouds of vapor as soon as possible
buy vape carts online
buy dank vapes online
buy stiizy carts online
buy kingpens online
buy wholesale carts online
buy brass knuckles online
buy Dank Vapes now
buy KingPen online now
where to buy dank vape online
buy wholesale carts online now
buy dank vapes online

ogl disse...




buy IELTS certificate online
Buy passport online
buy registered documents online
buy high quality japanese used car tyres
used car tyres for sale
Cheap Wholesale Used Car Engines For Sale

Jacob Aron disse...


WELCOME TO pug puppies BREEDERS HOME BUY A PUG ONLINE|PUG PUPPIES FOR SALE|ADOPT A PUG ONLINE|PUG|BLACK PUG PUPPIES FOR SALE
We are so glad you stopped by to check out our amazing TEACUP Pug puppies. All of our animals come fully up to date on vaccinations, heart-worm tested negative, and de-wormed, as well as neutered, and treated for any ailments found upon veterinary examination Adopt a teacup Pug puppy
Ownership of a Pug includes a commitment that is wider in scope than providing doggy necessities and allowing this jovial little pet to occupy a portion of your home. Pug ownership is a give-and-take relationship that will continue throughout the little dog’s life. That enjoyable companionship thrives when each member of the pair respects the other and camaraderie rules the union. Your Pug will entertain you, love you, and be obedient and faithful to you if you spend time with your doggy friend.
Adopt a pug puppies online puppy onlie or pug puppies for sale online does not all depends on the money involve. You have to love
Black pug puppies for sale at heart before you go in search of pug puppies for sale or adopt a pug puppy.This means that you have to keep the pug puppy price or cost of a pug puppy or a teacup puppy in mind before you harnest the interest of buying a pug online.

WELCOME TO buy Persian kittens online/CAT FOR ADOPTION CATTERY.
First question to ask here should be,What is the price for a PERSIAN KITTEN BREEDERS,Persian kitten price/cost,Can i adopt a Persian kitten online?Persian kitten Breeders.Are persian kittens playful? As the name implies, this website is devoted to our love for animals. We are the home of CFA/TICA Registered Persian Kittens and The Cat Groomer.Persians kitten Cattery has been registered with the Cat Fancier’s Association since 1994, breeding and showing purebred, pedigreed Persian Cats and Kittens, We offer companion kittens in the colors of brilliant WHITE PERSIAN KITTENS FOR SALE (White click here to adopt a Persian kittens for sale for Sale with Blue Eyes, White Persian Kittens for Sale with Odd Eyes and White Persian Kittens for Sale with Copper Eyes). Persian kittens also breeds adorable SILVER PERSIAN KITTENS FOR SALE and GOLDEN PERSIAN KITTENS FOR SALE with vivid green eye color and eye liner. Persian kittens are socialized at a young age, hand fed and kept in a clean and cozy environment. You are assured of a healthy companion when they leave; veterinarian examined, vaccinated, wormed and come with a 2 year genetic guarantee. The time devoted into each Persian kitten makes a world of difference in your little one’s personality and it’s health. A small variety of Persians known as TEACUPS are available as companions. Teacup sized Persians are a separate breeding program from my show cats and come in a variety of colors. Adopt a Persian kitten online are not conducive to children, they are difficult to breed and raise and therefore expensive. All companion kittens are sold to be neutered and spayed. I request that the application on this website be submitted if you are interested in being a prospective parent. We offer a secure form of payment and financing through various means,So adopt a kitten online today

Araceli Bethzy disse...

Estou aqui para vos falar de um remédio natural que é
que lhe faz pensar porque é que o seu médico não lhe disse
sobre isso. Então, por outro lado, é bastante óbvio
porque é que o seu médico não o fez, porque essa não é a sua função, é
isso? Mas, a sério, promete-me que não vais ficar muito zangado
com o seu profissional de saúde, não é realmente a sua
falha. Eles só podem praticar o que lhes é dito
Quando a sua saúde está em risco, não há tempo para o Tom
tolice, tem de se chegar à causa e cortar
no início. Por isso, tem sofrido de gota dolorosa
ataques? Bem, permita-me que lhe dê um novo
perspectiva sobre a solução para as pragas que em tempos vos causei no vosso sapato até o meu amigo universitário me apresentar ao centro de ervas Dr Itua que cura o meu hiv/herpes depois de o ter bebido durante duas semanas, como instruído, o Dr Itua é um médico de ervas de África que tem o poder natural de curar as seguintes doenças: Herpes,Hiv,Hepatite B,Fibróide,Esquizofrenia,Cancro,Escoliose,Fibromialgia,Síndrome de Toxicidade Fluoroquinolona Fibrodisplasia Ossificans Progressiva. Fatal Fatal Fator de Insónia Familiar V Mutação Leiden, Doença de Epilepsia Dupuytren,Desmoplásico,Diabetes,Doença Celíaca,Doença de Creutzfeldt-Jakob,Angiopatia Amilóide Cerebral,Ataxia,Artrite,Esclerose Lateral Amiotrófica,Doença de Alzheimer,Carcinoma Adrenocortical.Asma,Alérgica
Como o Dr. Itua me garante que todas as doenças abaixo mencionadas garantem uma cura 100% permanente para todas estas doenças, acredito tanto no Dr. Itua porque ele me ajuda a curar o meu hiv/ herpes que tem sido o meu fardo na vida, por isso prometi ao Dr. Itua que testemunharei sobre o seu trabalho online depois de me curar e é isso que estou a fazer aqui, por isso, por favor, se sofre destas doenças não hesite em escrever ao Dr. Itua Herbal Center por e-mail: drituaherbalcenter@gmail.com ou fale com ele sobre o quesapp: +2348149277967.

Professional Piano Movers disse...

Thanks for sharing!!
Are you Looking for Piano Moving Service in London?

London Piano Movers

Bus Rental Dubai disse...

Thanks so much for sharing your story with us! We love to see people like you overcoming challenges and achieving their goals. Can't wait to see what's next!.bus rental dubai dubai airport transfer

HR Software disse...

I'm a software analyst at Technology Counter. My interests include accounting, HR management, and photography. In my spare time, I like to catch up on the latest technologies.